Anxiety Therapy · Charlotte, NC

You Don't Have to Live
in a Constant State of Worry

If anxiety is running your life — the racing thoughts, the dread, the exhaustion of always waiting for something to go wrong — therapy with Tabitha can help you find your way back to calm.

Book a Free Consult Meet Tabitha

You May Be Here Because

Anxiety Can Look Different for Everyone

Generalized Anxiety

✓Worry that never fully turns off

✓Racing thoughts at bedtime

✓Difficulty making decisions

✓Feeling on edge all day

Social Anxiety

✓Dread before social situations

✓Replaying conversations after

✓Fear of judgment or embarrassment

✓Avoiding events you used to enjoy

Panic & Physical Symptoms

✓Heart pounding out of nowhere

✓Shortness of breath

✓Feeling like something is wrong

✓Avoiding triggers to stay safe

Tabitha's Approach

Therapy That Goes Beyond
"Just Breathe"

Anxiety isn't just in your head — it lives in your body, your nervous system, your story. Tabitha uses a trauma-informed, whole-person approach that addresses the root of your anxiety, not just the symptoms.

Sessions may include Cognitive Behavioral Therapy (CBT), mindfulness practices, somatic techniques, and expressive arts — woven together based on what works for you.

CBTMindfulnessSomatic WorkExpressive ArtsTrauma-InformedAttachment Theory

What to Expect

Session 1

We talk about what's been happening, your history, and what you want to feel different.

Sessions 2–4

We identify your anxiety patterns and start building tools that actually fit your life.

Ongoing

You practice between sessions. We adjust. Things start to shift.

Long-term

Anxiety stops running the show. You do.

Who Tabitha Works With

Tabitha specializes in working with adults, teens, couples, and BIPOC communities across Charlotte and all of North Carolina via telehealth.

Adults 18+

Teens 13–17

Couples

BIPOC Communities

Single Parents

First Responders

Women

Professionals

Ready to Start Feeling Like Yourself Again?

Schedule a free 15-minute consultation with Tabitha. No commitment, no pressure — just a conversation about what you need.

Book Your Free Consult

In-person in Charlotte, NC · Telehealth across all of North Carolina

You Don't Have to Livein a Constant State of Worry